I eftermiddagssolen
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Uppvärmning. Backträning, 30-40sek uppför, lätt jogg ner, ståvila pulsen till 75%, upprepas i 15 min. Nedvarvning:
Bad Romance - Lady GaGa
Who Says - John Mayer
Chinese - Lily Allen
Like A Prayer - Madonna
Bodies - Robbie Williams
If It Kills Me - Jason Mraz
Straight Through My Heart - Barckstreet Boys
They Don't Care About Us - Michael Jackson
I Don't Believe You - Pink
Walk Like An Egyptian - The Bangles
Ayo Technology - Milow
Good People - Jack Johnson
Magnificent - U2
Love Is Wicked - Brick & Lace
What About Now - Westlife
Bad Romance - Lady GaGa
Who Says - John Mayer
Chinese - Lily Allen
Like A Prayer - Madonna
Bodies - Robbie Williams
If It Kills Me - Jason Mraz
Straight Through My Heart - Barckstreet Boys
They Don't Care About Us - Michael Jackson
I Don't Believe You - Pink
Walk Like An Egyptian - The Bangles
Ayo Technology - Milow
Good People - Jack Johnson
Magnificent - U2
Love Is Wicked - Brick & Lace
What About Now - Westlife
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