På löpbandet en fredageftermiddag
0kommentarer
Uppvärmning:
The Jackass Song - Harry Belafonte
Walk Like an Egyptian - The Bangles
Just Like a Woman - Bob Dylan
Backträning, 1min 4-5,5% lutning 2min 0% lutning x10 och nedvarvning:
Sexual Healing - Ben Harper
Always On My Mind - Pet Shop Boys
Good People - Jack Johnson
Like A Prayer - Madonna
Beautiful Boy - Ben Harper
Details in the Fabric - Jason Mraz
Magnificent - U2
Nedvarvning:
I Don't Beleive You - Pink
They Don't Care About Us - Michael Jackson
The Jackass Song - Harry Belafonte
Walk Like an Egyptian - The Bangles
Just Like a Woman - Bob Dylan
Backträning, 1min 4-5,5% lutning 2min 0% lutning x10 och nedvarvning:
Sexual Healing - Ben Harper
Always On My Mind - Pet Shop Boys
Good People - Jack Johnson
Like A Prayer - Madonna
Beautiful Boy - Ben Harper
Details in the Fabric - Jason Mraz
Magnificent - U2
Nedvarvning:
I Don't Beleive You - Pink
They Don't Care About Us - Michael Jackson
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